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Here are a few articles I have written. I hope you find them helpful.

Nutrition MythsArticles_files/WM_Nutrition_Myths.pdf
Beat The HeatArticles_files/WM_Article_Beat_The_Heat.pdf
Pre-event FoodsArticles_files/WM_Pre-EventFoods.pdf
SnowboardingArticles_files/WM_Article_Snowboarding.pdf

Easily download

Dr. Steinman’s articles and exercises tips.

Below find information and recommendations to improve your overall health and well-being.

Ice HockeyArticles_files/WM_Article_IceHockey.pdf
Healthy Back TipsArticles_files/WM_Healthy_Back_Tips.pdf
Posture TipsArticles_files/WM_Posture_Tips.pdf
Pitching TipsArticles_files/WM_Pitching_Tips.pdf
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TendinopothyArticles_files/WM_Article_Tendinopothy.pdf
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